Known for its mild flavor profile, large flakes, and tender-firm texture, Atlantic Cod is a great “beginner” fish enjoyed by seafood newbies and culinary adventurists alike. Each package of Iceland Catch Atlantic Cod features 4 boneless-skinless frozen cod filets delivering 20 grams of lean protein, plus an array of vitamins and minerals such as iron, magnesium, phosphorous, selenium, potassium, vitamin D, and B vitamins. Try Atlantic Cod pan-fried, baked, poached, or—our personal favorite—in the traditional Icelandic stew plokkfiskur.

Our skilled butchers cutting down fresh Atlantic Cod

In addition to its culinary versatility, Atlantic Cod is one of the cleanest, most eco-friendly seafood choices you can make. All of our fish is wild-caught from robust populations using long-line fisheries, which are more energy efficient than other methods and reduce stress on fish. Iceland Catch seafood is certified sustainable by the Marine Stewardship Council.