New Year, New You: Why Eating More Cod & Haddock is the Healthiest Resolution You Can Make

As we kick off the new year, many of us are setting resolutions to live healthier, eat better, and take care of ourselves. But did you know that one of the easiest ways to boost your health in 2025 could be as simple as adding more cod and haddock to your diet? Not only are these two fish delicious and versatile, but they also pack a nutritional punch. Let’s dive into why making cod and haddock a regular part of your meals is a great resolution and how we can make it even easier to stick to!

1. Packed with Lean Protein

Cod and haddock are both excellent sources of lean protein, which is essential for building and repairing tissues, maintaining muscle mass, and supporting a healthy immune system. By replacing higher-fat meats with these fish, you can enjoy the benefits of protein without the added calories or saturated fat.

2. Low in Calories, High in Nutrients

If you’re looking to manage your weight or just eat healthier overall, cod and haddock are ideal choices. These fish are low in calories but rich in important nutrients like omega-3 fatty acids, which are known to support heart health, reduce inflammation, and promote brain function. Cod and haddock also provide essential vitamins and minerals, including vitamin B12, iodine, and selenium.

3. Heart-Healthy Omega-3s

Omega-3 fatty acids are crucial for heart health, and both cod and haddock are great sources of this nutrient. By incorporating these fish into your diet, you can support healthy cholesterol levels, lower blood pressure, and reduce your risk of heart disease — all important factors in living a longer, healthier life.

4. Sustainable Choices

Eating more cod and haddock is not only good for your health, but it’s also a choice that’s better for the planet. Sustainable fishing practices ensure that these fish are caught responsibly, so you can feel good about the environmental impact of your food choices.

5. Easy to Prepare and Enjoy

Cod and haddock are incredibly versatile, making them easy to incorporate into your weekly meals. Whether you’re baking, grilling, or making a fish stew, these mild-flavored fish pair perfectly with a variety of seasonings, vegetables, and grains. Plus, they’re quick to prepare — perfect for busy weeknights!

Make This Year Your Healthiest Yet

If you’ve been thinking about making healthier choices in 2025, incorporating more cod and haddock into your diet is a simple and effective way to do it. Not only are these fish packed with nutrients, but they’re also delicious and easy to prepare. So, why not make a resolution to eat more cod and haddock this year? Your body (and taste buds) will thank you!

Visit our website to get recipe inspiration and order cod and haddock delivered straight to your door, and start your journey to a healthier new year today!